Home

Timetable

First 3 classes FREE!

Timetable

Fundamentals

In the Fundamentals class you will learn all of the basics and Warm Up Series (A-H) that form the 10th Planet JJ System. The class is one hour in duration and covers an active warm up followed by break down instruction of the warm up series for the day. You will be paired up with a buddy to practice and drill the warm ups. This class is attended by all beginners and is where you start in your training journey.

Advanced Jiu Jitsu

The Advanced Jiu Jitsu Class is 2 hours in length (Comp Night the only exception) starting with an active warm up followed up a demonstration and breakdown of the Warm Up Series for the day. This class is much faster paced than Fundamentals. Once the Warm Up Series for the day is complete, the instructor will go through a technique of choice which will be broken down and then you will have the opportunity to practice and rep! Live drilling and rolling (roughly 40-50 minutes) follows.
*All new students must go through the Beginners program until you are ready for the Advanced program.

Jiu Jitsu All Levels

The All Levels Class are for our early risers! This is one and a half hours where an active warm up is covered followed by break down instruction of the warm up series for the day. You will have the opportunity to practice and rep with your buddy and then roll. A great way to start your day!

Advanced Comp Night

If you are looking for your ‘hard’ rolls … this is the night for you! Advanced Comp Night features a quick run through of the warm ups (kept to 3 minutes) to get you moving and your heart rate up. From there, live drilling and rolling ‘comp style’ is next. Build your cardio and competition fitness here.
*Advanced and approved students only.

Open Mat Rolling

Our Friday favourite … Open Mat Rolling! Come in from 6:30pm for a friendly roll and a great way to round out your week. No instruction takes place during this class, this is an opportunity for you to come in and roll.
*Advanced and approved students only.

Endurance & Conditioning

Not for the faint hearted! This class will get you in ‘fighting’ shape for jiu jitsu and life. A one hour class involving a mix of bodyweight, kettlebell and high rep exercises, you will burning for hours after.
*All new students must go through the Beginners program until you are ready for the Advanced program.

Striking

A one hour class focusing on real boxing and kickboxing technique and training. This class is great if you are looking to sharpen your reflexes, develop your stand up fitness and confidence.
*Bring along your own boxing / MMA mitts.

Wrestling

This class focuses on your stand up and take down technique to assist your jiu jitsu. Starting with an explosive warm up, work on simple and effective take-downs with your buddy followed by some ‘live’ wrestling rounds!
*Wrestling shoes are recommended for this class.

Jiu Jitsu Open Mat Q&A

Do you have a burning question or spot you are stuck on in your game? This class is open to all students where you have the opportunity to ask YOUR question! The instructor will give a break down and technique to help you where the class will have time to work on practicing it. 20-30 minutes of rolling start after the instruction has finished.

Strengthen & Stretch

This one hour class covers a range of mobility and flexibility training to support your jiu jitsu and recovery. Covering a range of active and passive stretches as well as some strengthening and core work, this class will help your body function at its best level.

Rubber Guard Class

Open to all students, this class covers Rubber Guard basics and fundamentals as well as attacking and defensive options available in this position.

Leg Lock Class

This class focuses on leg locks and open to all students, attacking and defensive options as well as safe and correct direction if you do find yourself ‘caught’ in a leg lock. Leg Lock Class also includes 20-30 minutes of rolling if time permits at the end of the session.

Stretching

All new student tryouts are welcome to 3 Free classes.

Casual / Drop ins are also welcome and available. Please enquire for these.