LADIES ONLY
SELF DEFENCE

Can’t attend one of the dates above?

Did you know we can run your very own private workshop through a group booking? For groups of 8 participants and above we host our highly informative and engaging self defence sessions exclusively for you and your group.

We also attend corporate team building events and can bring our training to you for something different in the workplace. From small to large groups, our sessions are perfect for an alternative event for your employees. We can also cater to mixed groups for men and women.

To inquire about these, please email us josh@10thplanetsouthmelbourne.com.au

If you are interested in doing one-on-one private sessions with Laura, please email us directly.

Workshop Dates 2025

FAQs

What is the difference in the 2 hour seminar and the 4 week course?

The two hour seminar is an informative session where we cover key aspects of non-physical self defence you can employ in your everyday life. What is covered in this session will increase your self-awareness and safety from a social perspective. Physical technique is also taught and demonstrated, with the option to observe or participate in the physical technique part of the session.

The four week course is run in 1.5 hour sessions over four weeks. While highly informative, this course covers both non-physical and physical self defence techniques that are practiced across each session.

I have a young adult / teenager that would like to participate. Do you accept teenagers for your events?

These workshops are intended for adults only (18+) due to some of content and nature of scenarios discussed within the sessions. For teen inquiries, please contact us directly.

Do you allow men to present at your events?

No. Our women’s only workshops / events are a safe space for women only. We ask all men to vacate the building prior to sessions commencing and may return at the end of the session if need be.

What do I bring with me?

Yourself, comfortable clothing you can move in - gym / workout gear is fine (please avoid having zippers on your gear as these damage our mats), a water bottle and jumper in cooler weather.

How do I book?

All seminars and courses are able to be booked via Eventbrite. The two hour seminars are a single pass session. The four week course option will secure your space for the listed dates in this 4-week course and the sessions to be completed within the course block. We do not offer swap out / make up sessions / refunds if you are unable to make each session.

Please ensure you book into the correct session and date you wish to attend!

click below to book

2 HOUR SEMINAR

If you wish to reserve your space or book for a group, email us directly at josh@10thplanetsouthmelbourne.com.au