The Advanced Jiu Jitsu class starts with an active warm up followed by demonstration and breakdown of the Warm Up Series for the day.

This class is much faster paced than Fundamentals. Once the Warm Up Series for the day is complete, the instructor will go through a technique of choice which will be broken down and then you will have the opportunity to practice and rep! Live drilling and rolling follows. 

*All new students must go through the Fundamentals program until you are ready for the Advanced program.